As we age, falls become a bigger concern. Slips and falls are a leading cause of injury and death among seniors. But there is some good news: exercises can improve your strength and balance so you can stand tall and feel confident as you walk. Here are 14 exercises...
Home healthcare provider services are hard to choose. It’s not possible to go through them all to get the service you deserve for your elderly loved ones. Nobody wants to go through all that pain just to get a good professional healthcare worker to take care of...
By Saqib Majeed A new strain of coronavirus first detected in the UK has prompted dozens of travel bans and widespread concern about what this means for the world. Most of the European countries as well as south Asian and China has banned all travel to and from UK....
By Saqib Majeed We’re in the middle of winter, with surge upon surge in COVID-19 cases, and the pandemic is far from over. Earlier this month, the Food and Drug Administration issued its first emergency use authorization (EUA) for a vaccine against COVID-19 in...
Achilles tendinitis, also known as achilles tendinopathy, occurs when the Achilles tendon, found at the back of the ankle, becomes inflamed. The Achilles tendon attaches your calf muscles to your heel bone, or calcaneus. You use this tendon to jump, walk, run, and...
By Saqib Majeed As we’ve all heard the news that Pfizer – BioNTech and Modern’s Covid-19 vaccines show outstanding results there is a question that now is on everyone’s mind, “When and where can I get the vaccine?” In today’s article we’ll try and answer this...